[골굴사] Moving Zen - Sunmudo!

체험형, 성인,중고생,초등학생,미취학,외국인성인,외국인청소년,외국인미취학, 경북

참가비용

구분 성인 중고생 초등생 미취학
체험형 60,000원 60,000원 60,000원 0원

프로그램 소개

Dynamic meditation -Sunmudo(Buddhist Martial Art)

At Golgulsa you can find monks; masters and long-term trainees of Sunmudo. This practice is an integral part of daily life at the temple and incorporates Zen Meditation, Zen-Yoga, Zen-Qigong and Zen Martial Arts. As a traditional Korean meditative martial art, it is considered a form of dynamic mediation which serves to develop mindfulness through motion. Mindfulness is the key to expressing our true nature of wisdom and compassion and is the heart of the Buddha's teaching.


To enjoy Sunmudo training and participate in temple life, potential guests will be pleased to discover that our regular templestay program runs 365 days a year. So come and join us anytime to partake in this unique experience in the natural surroundings of Hamwol mountain.


A typical 2 day/ 1 night experience includes healthy meals, two Sunmudo training sessions, tea-time and a chance to watch our daily Sunmudo demonstrations performed by the masters who live and train here. The programs is open to all age-groups and different levels of physical fitness.

▶Price rates: 60,000 won per person / per night (shared room) 1,200,000 won per person / per month
80,000 won per person / per night (private individual room) 1,500,000 won per person / per month

▶For families, there's a better deal. Please contact us for more information.

▶Free shuttle service:
The temple now offers a free pick-up service from the bus stop(Andongri) by the temple for guests who have a lot of luggage.
Please call us when you arrive at the bus stop to request this service. (054-775-1689)
There is also a free shuttle service available from the temple to the bus stop. It leaves at 12:30pm on request.


프로그램 일정

1 day

시작시간 일정명
13:00~13:30 Arrival
13:30~14:30 Meditation(Mon/Wed/Fri) Archery(Tue/Thu/Sat)
14:30~15:20 Community work
15:30~16:00 Sunmudo demonstration & Korean Traditional Arts Performance(Except Monday)
17:00~17:30 Dinner
18:00~18:30 Orientation
18:30~19:00 Evening Chanting Service
19:00~20:30 Sunmudo Training(90mins)
22:00~05:00 Bedtime

2 day

시작시간 일정명
05:00~05:30 Wake up
05:30~06:00 Morning chanting service
06:00~06:30 Sitting & Walking meditation
06:30~07:00 Breakfast
08:30~10:00 Sunmudo Training / 108 bows
10:25~11:30 Dharma Talk & Teatime
11:30~12:30 Lunch & Check-out


What to prepare

▶Please ensure you check in between 3pm ~ 4:30pm on arrival and check out at 12:30pm departure day at the Temple-Stay Office (located on the right after the main gate).

▶You need to arrive at the office between 12:30pm ~ 1pm if you want to join the archery class on Tue, Thu and Saturday or meditation on Mon,Wed and Friday. As your check-in starts from 3pm, you can leave your belongings in the office while you join the program.

▶Unfortunately, there is no milk shop or a place you can get food around temple. Please make sure you have lunch before you get to the temple.

▶Clothing - We ask you to dress seasonally, and dress appropriately.

In the summer, you should wear loose, comfortable, and breathable clothing. Socks are worn during chanting services, and you should always cover yourself from your knees and from your shoulders. No short shorts or tank tops, Please, No matter how hot it is!

In the winter, Please come prepared. It gets cold, especially in the night time before breakfast and after evening training. Please take precautions to keep your head and hands covered, and be sure to pack warm socks and a sweater or two. Warm base layers and long johns are also a nice investment.
We do provide templestay uniforms (pants and a vest). You can wear these uniforms throughout your entire stay here.

▶Footwear - You should have comfortable, closed-toe shoes (or, alternatively, secure sandals) that you can wear for walking and hiking.

▶Toiletries & Miscellaneous - Please bring your own toiletries and towel.
You may want to bring an umbrella if you are coming during the rainy season. If you bring your own water bottle, you can fill it up on our fresh mountain spring water while you are here.
You will also need to bring an alarm clock. Handphones are ok to bring and there are outlets in your room if you need to charge them.


환불규정

  • ● Cancellations made three full days before the day of check in, a 100% refund will be made.
    ● Two full days before check in date, a 50% refund.
    ● One full day before check in date, a 10% refund.
    ● No refund for same day cancellations.
    ● A full refund for guests who cancel because of extenuating circumstances, such as adverse weather conditions or natural calamities.
    ● Payment : Cash or Credit card (upon arrival Golgulsa Temple)
    Transfer-NH bank (National Agricultural Cooperative Federation) 721107-51-021211

청규

  • ● Please refrain from smoking during your templestay.
    ● If you are caught smoking, you will be asked to leave without a refund.
    ● Please refrain from wearing revealing clothing and heavy scents.
    ● Behavior should be appropriate for this environment; Therefore loud music and noise is not permitted.

오시는 길

자가운전

경주 I.C에서 보문관광단지, 감포방향 23km 지점, 30여분

대중교통

● KTX-신경주역: 서울역에서 2시간 10분 소요
● 신경주역 - 경주시내 : 50,51,60,61,70,700번 버스 이용. 경주 시내로 진입 후 골굴사 가는 버스로 환승.
● 버스 경주 시외 버스 터미널 - 골굴사 : 100번, 100-1번, 150번 버스 이용 / 안동삼거리에서 하차-골굴사까지 도보로 15분
● 택시 - 경주시내에서 적정요금 4만원
● 비행기- 울산공항에서 택시로 1시간 거리

상담시간 & 담당자

  • 12:30pm to 5:00pm
  • 박선영 054-775-1689 d-kumkang@daum.net

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