Take a moment to step away from your daily routine and reflect on your heart in Seoul, the Soul of Asia.
Bring your mind inward, away from the distractions of what you see and hear.
★ To not be led by thoughts, but become the master of them. ★ To avoid distressing own mind. ★ To get to know true mind.
Through “Meditation”, practice managing your thoughts and emotions.
Additionally, ★ "Write calming Buddhist phrases" on a traditional Korean fan, floral art paper or mood light and experience peace in your heart.
★ "Making a Wrist Prayer beads" : A practice tool for concentration.
★ “Performing 108 prostrations” with threading prayer beads.
★ “Tea conversation with a monk” (Q&A about anything).
Through these experiences, nurture a warm heart, awaken the goodness within you, and refocus on Seon meditation with a heart of goodness.
True rest comes from inner peace of mind.
With a relaxed mind, may you begin your daily life anew.
Evening Meditation Schedule:
Weekdays: 18:30 – 19:40 Seon Meditation
Weekends: 18:30 – 21:00 Dhamma Talk
Tea conversation with a monk Schedule:
Weekdays: 8:40 – 9:30
Weekends: 7:40 – 8:20